Day 5 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicAbility is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou HoltzLet's review how day 5 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Incline Bench, Iso Lateral Shoulder Press, Iso Lat Front Lat Pulldown)Workout 2 - Outdoor walking KarmaBook I Am Currently Reading Launch! - Jeff Walker Day 5 is in the bag, only 70 to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

Ver todos los episodios