There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie ColemanDay 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 38 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Trail Jog/WalkWorkout 2 -  Stationary BikeBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 38 is in the books, 37 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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