What do you do when your "get-up-and-go" has got up and gone? For some of us seizing the day and feeling full of energy can be a real challenge. This is where the power of nurturing your vitality and finding balance comes in. On this episode James and I talk about why lack of motivation and feeling constantly stressed has become normalised and why it's crucial to take our own mental health and wellbeing into our hands by boosting vitality and creating balance in our lives.We need to do this in all spheres of our lives and this podcast shows you some easy hints and tips to get this right. A short inspirational burst you won't want to miss! #vitality #balance #7skillsforthefuture #mentalhealth #wellbeing #stressWant more? Read 7 Skills for the Future, out now in all major bookstores and online Hosted on Acast. See acast.com/privacy for more information.

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