Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amy Connell. A certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health Podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace. Go To:Your Worthy Body: Find Freedom in Health by Breaking All the Rules is available on Amazon at https://amzn.to/3aQVcaW Additionally, Amy has multiple free resources at GracedHealth.comTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

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