Send us a textIn this episode I speak with Ohana athlete, Shagrila Rendon of Feisty Fox Coaching.  She regularly takes on larger and larger ultra feats fuelled by guts and driven by pure determination to leave behind the ghosts of her horrible past.   Though seen by the outside world to have it all together (a blossoming career, flourishing in the rigours of academia and participating in ultra events) for many years her inner world was flush with turmoil -- abuse, eating disorders, PTSD, severe depression and alcoholism. At the age of 34 she was finally able to put those dark days behind her and use her healing journey to provide hope and help for others when she set out to complete the Beyond Myself Project during the depths of the Covid crisis.Beyond Myself Project non profit associations :Downtown Women’s CenterChildren’s InstitutePaws 4 Success (PTSD focused)SJVRC (for abused children in Philippines and underprivileged children in Vietnam)Resources mentioned in this episode:Ultraman FloridaDouble Anvil FloridaUltraman ArizonaRed Bull Trans-Siberian Extreme UbermanBeyond Myself ProjectCRAAMMillion Dollar Story (book)Shout outs and mentions in this episode:Chuck KenemySuzy DegazonVineta RendonNorbet LuefteneggerJohn ChungSeana HoganJohn KasbohmStephen PetersBrian Toone___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your poSupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : [email protected]

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