In this episode Self Care Challenge inspired episode, Liz and Jesse are joined by Mel Kettle. Liz searched high and low for someone to help us understand how kindness can impact the workplace. Mel is a strategic leadership consultant who helps business and organisational leader to develop greater connection. Mel also hosts a podcast called “This Connected Life” where she interviews leaders from across many industries.
Mel’s Five Things:
What does it mean to be kind?
Kindness is an antidote to loneliness.
The impact of kindeness.
How being kind can make you healthier.
Why should we be encouraging a kindness culture at work?

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