ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

5 points podcast

Por: Laura Peerless

Weekly sound bites and recipes from a food loving nutrition coach.

86 episodios disponibles

Latest episodes of the podcast 5 points podcast

Five Words for 2026: How I’m Choosing to Show Up on and off the Pitch 07/01/2026

Quitting the Noise: Lessons from 2025 to Take Into 2026 31/12/2025

Something Is Better Than Nothing: Training, Consistency & Christmas 19/12/2025

How Not to Hit the “Fk It” Button This Christmas 11/12/2025

How to Survive a Rugby Team Social (without ruining the next day) 30/11/2025

Why I’ll Never Do a Black Friday Deal 28/11/2025

Strong Girls, Strong Game: Women’s Rugby, Strength & Life After the Pitch 20/11/2025

Shameless Self-Promotion (and Why I’m the Right Coach for You) 13/11/2025

Recovery 101: How to Refuel, Rest & Reset Like a Rugby Player 13/11/2025

The Five Methods Behind the Peerless Pack: Rugby-Inspired Coaching That Actually Works 25/10/2025

When Food Feels Like Comfort: How I would break the comfort eating cycle 17/10/2025

Why I Want to Put Joe Wicks on His Arse (and What He Got Wrong About Ultra-Processed Foods) 11/10/2025

5 Lessons from 12 Seasons of Rugby (and How They Apply Off the Pitch) 16/09/2025

5 Things I’d Tell My Younger Rugby Self About Getting Stronger, Faster & More Powerful 22/08/2025

Ep72:5 Ways to Actually Win Your Mornings (Even if You’re Not a Morning Person) 04/08/2025

Ep 71:”Sleep Like You Mean It” – Five Points Podcast 29/07/2025

EP 70 - 5 things Iwould tell you if I wasn’t afraid of hurting your feelings 14/07/2025

How I Coach: The 5 Principles Behind Everything I Do 02/07/2025

Ep 68: Why I don’t get s@%&-faced every weekend anymore 20/06/2025

Ep 67 - 5 pre-season mindset shift 10/06/2025

1 2 3 ... 5 Siguiente › Última »