5 Minutes to Change Your Life

Por: Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
317 episodios disponibles

Latest episodes of the podcast 5 Minutes to Change Your Life

A micro-action to aid mental clarity 25/11/2025
The problem with 'If it's not a Hell Yes, it's a No.' 18/11/2025
How to improve your memory, attention and focus all at once 11/11/2025
Six easy ways to help you deal with stress today | for National Stress Awareness Day 04/11/2025
The single best way to raise your self esteem 28/10/2025
How arts and culture can improve your wellbeing 21/10/2025
What to do if you're unhappy at work? | For International Week of Happiness at Work 10/10/2025
Boost your mental health with digital decluttering | for World Mental Health Day 06/10/2025
The 90 second emotion rule - Feel it, then let it go 29/09/2025
Micro-journaling: The social media alternative that builds positivity 22/09/2025
The mood boosting benefits of cold water 15/09/2025
DUMB goals vs SMART goals 08/09/2025
Season of change: Your theme for the final stretch 01/09/2025
Replay: Dealing with negative thoughts 25/08/2025
Replay: How to stop ruminating 18/08/2025
Replay: How to be at peace with yourself 11/08/2025
Tilt happens: What pinball teaches us about self-care 04/08/2025
How to become calmer by labelling your emotions 28/07/2025
The 10-10-10 rule that ends overthinking 21/07/2025
The 3 minute habit to help you think more positively 14/07/2025
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