5 Minute Meditations

5 Minute Meditations

Por: Lauren Gomola
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
43 episodios disponibles

Latest episodes of the podcast 5 Minute Meditations

Mostrando página 2 de 3

Thoughts on Clouds 13/02/2023
Take up Space 06/02/2023
Collective Breath 30/01/2023
This is Mindfulness 23/01/2023
Golden Light 16/01/2023
Progress in the Practice 09/01/2023
Acceptance 02/01/2023
Strength in Breath 01/03/2021
First Breath 05/02/2021
Finding Space for Breath 15/01/2021
Find The Quiet 05/01/2021
Floating 07/12/2020
Your Body Is Home 03/12/2020
Take Time For Yourself 16/11/2020
Feeling in the Body 02/11/2020
Shine Your Light 26/10/2020
5 Minute Savasana 12/10/2020
Settle In 05/10/2020
Natural Breath 28/09/2020
Let It Be 29/07/2020
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