ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Calming Breathing"
Episode Synopsis
Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.
More episodes of the podcast 5 Minute Meditation with Keith Blakemore-Noble
Connection to Time
10/12/2025
Inner Weather Check
03/12/2025
Micro-Joy Meditation
19/11/2025
Cloud Watching
11/11/2025
Nature’s Symphony
13/10/2025
Sound Awareness
29/09/2025
Embracing Silence
22/09/2025
Infinity Pool of Peace
15/09/2025
Kaleidoscope of Emotions
08/09/2025
Moonlit Reflections
01/09/2025
In God we trust