5 Minute Meditation Timer

5 Minute Meditation Timer

Por: Sol Good Network
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org
150 episodios disponibles

Latest episodes of the podcast 5 Minute Meditation Timer

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May all that have life be delivered from suffering 04/10/2021
Look deeply at life as it is in this very moment 03/10/2021
In compassion lies the world’s true strength 02/10/2021
I am the miracle 01/10/2021
Happiness never decreases by being shared 30/09/2021
The root of suffering is attachment 29/09/2021
The way is in the heart 28/09/2021
The mind has found its way to peace 27/09/2021
Every human being is the author of his own health or disease 26/09/2021
We are formed and molded by our thoughts 25/09/2021
If anything is worth doing, do it with all your heart 24/09/2021
Do not seek peace outside yourself 23/09/2021
Give Joy 22/09/2021
If you do not change direction, you may end up where you are heading 21/09/2021
May all beings have happy minds 20/09/2021
You can only lose what you cling to 19/09/2021
Don’t give up 18/09/2021
Do not look for a sanctuary in anyone except yourself 17/09/2021
Do not dwell in the past, do not dream of the future 16/09/2021
Delight in meditation and solitude 15/09/2021
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