5 Minute Meditation Timer

5 Minute Meditation Timer

Por: Sol Good Network
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org
150 episodios disponibles

Latest episodes of the podcast 5 Minute Meditation Timer

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Even death is not to be feared by one who has lived wisely 24/10/2021
Do not look for a sanctuary in anyone except yourself 23/10/2021
Do not dwell in the past, do not dream of the future 22/10/2021
Delight in meditation and solitude 21/10/2021
Concentrate the mind on the present moment 20/10/2021
Choose the path that leads to wisdom 19/10/2021
Be a lamp for yourselves 18/10/2021
Be your own refuge 17/10/2021
Awareness is the greatest agent for change 16/10/2021
Attachment leads to suffering 15/10/2021
All things must pass 14/10/2021
All that we are is the result of what we have thought 13/10/2021
A jug fills drop by drop 12/10/2021
Seek for no other 11/10/2021
The meditator dwells in stability and freedom 10/10/2021
Peace comes from within 09/10/2021
Wherever you are, be there totally 08/10/2021
Nothing is forever except change 07/10/2021
Meditation brings wisdom 06/10/2021
One who acts on truth is happy in this world and beyond 05/10/2021
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