5 Minute Meditation Timer

5 Minute Meditation Timer

Por: Sol Good Network
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org
150 episodios disponibles

Latest episodes of the podcast 5 Minute Meditation Timer

Resolutely train yourself to attain peace 02/02/2022
Set your heart on doing good 01/02/2022
The fool who knows he is a fool is that much wiser 31/01/2022
All that we are is the result of what we have thought 30/01/2022
A jug fills drop by drop 29/01/2022
Seek for no other 28/01/2022
I am the miracle 27/01/2022
Choose the path that leads to wisdom 26/01/2022
Be your own refuge 25/01/2022
Concentrate the mind on the present moment 24/01/2022
Delight in meditation and solitude 23/01/2022
In compassion lies the world’s true strength 22/01/2022
Give, even if you only have a little 21/01/2022
Look deeply at life as it is in this very moment 20/01/2022
Even death is not to be feared by one who has lived wisely 19/01/2022
May all beings have happy minds 18/01/2022
Do not look for a sanctuary in anyone except yourself 17/01/2022
Do not seek peace outside yourself 16/01/2022
Every human being is the author of his own health or disease 15/01/2022
Delight in meditation and solitude 14/01/2022
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