Day 4 - Letting Go of the High-Functioning Good-Girl Energy

02/10/2025 23 min
Day 4 - Letting Go of the High-Functioning Good-Girl Energy

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Episode Synopsis

Day 4 is live, and I'm calling you out from the start, so buckle in!Today we’re dismantling the identity that built so much of your success, the high-functioning, hyper-independent, over-giving ‘good girl'! She got you here… but she will not take you to your 5 star life.Daily UpgradeJournaling ExerciseJournal on where in your life you are still showing up with good-girl energy and where in your days/schedule are you over-giving/performing/doing. Journal and reflect on this question.. If I wasn’t proving anything to anyone, how would I show up differently today?Bonus embodiment.. choose one way to show up like this today, (e.g., saying no, asking for help, doing less, letting life be easier)Anchor into this belief for Day 4I get to hold more by doing less.. my worth isn’t tied to my output Tease Day 5 - Tomorrow, we seal it all in.. integrating everything we’ve unlocked this week so you can embody the 5 star woman who already lives inside you