4TG

4TG

Por: Kylie Lynch
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
25 episodios disponibles

Latest episodes of the podcast 4TG

#24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results 07/01/2026
#23 BONUS: Breaking the Mould: Kylie Lynch’s Journey from Setback to Spotlight in Women’s Sport 31/12/2025
#22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport 17/12/2025
#21 Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport 10/12/2025
#20 The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology 03/12/2025
#19 Rewriting the Rules: Why Sport Must Be Designed for Every Ability (and Gender) with Tamsin Colley 26/11/2025
#18 Burnout, Breakdowns & a New Beginning — Georgia Nanscawen’s Journey from Professional Hockey to AFLW 19/11/2025
#17 The Iron Within — How Lydia Frazer’s Self-Belief Carried Her Across the World’s Toughest Finish Line 12/11/2025
#16 What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne 05/11/2025
#15 The Invisible Load of Female Athletes: Why Doing More Might Be Holding You Back — with Chloe Giles 29/10/2025
#14 Food Is Science, Eating Is Behaviour: Matildas Dietitian Alicia Edge on Fuelling Female Athletes 22/10/2025
#13 From AFL Star to AFLW Champion: Ben Brown on Lessons, Daughters & Driving Change in Women’s Sport 15/10/2025
#12 Are You Really Eating Enough? RED-S, Recovery & Fuelling Strategies Every Athlete Needs with Dr. Emily Meehan 08/10/2025
#11 Behind the Mic: The Biggest Lessons from 10 Episodes of 4TG 01/10/2025
#10 When Parents Push Too Hard: Robbie Turnbull on Pressure, Confidence & Supporting Young Athletes 24/09/2025
#9 From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary 17/09/2025
#8 Where Are the Women? Liz Quinn on Closing the Female Coaching & Leadership Gap 10/09/2025
#7 Not All Clubs: Exposing Sexism, Homophobia & Toxic Culture in Sport 03/09/2025
#6 The Female Athlete Playbook: Strength, Coaching, and Redefining Body Image with Hayley Campbell 27/08/2025
#5 The Mindset Shift Every Athlete Needs to Hear with Danny Kennedy 20/08/2025
1 2 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA