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Listen " #53 - Using Strength Training to Fight Cognitive Decline with Dr. David Puder"
Episode Synopsis
Dr. David Puder, a psychiatrist and fellow barbell enthusiast, joins Coach D and Trent today to talk about the research connecting strength training to better sensorium (cognitive function) and reduced cognitive decline in older populations. Dr. Puder runs an excellent podcast on psychiatry, psychotherapy, and mental health that you can find here: https://psychiatrypodcast.com You can also follow Dr. Puder @dr.davidpuder on Instagram.
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#115 - Getting Back Into the Gym After COVID
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#113 - Getting Warm When the Weather Is Cold
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