Sofia and Rach explore cultivating internal calm in external chaos over a cup of tea.  The power of nature, consistent daily practices, why and how to keep your vibe high, and daily ritual, as a habit we choose. Bras get taken off, practical tips discussed and personal reflections on creating life moving forward.  A deep, intimate, light & laughter filled tea - full of great tips and reflection points.   Yogi or not yogi we all need a bit of this.  Go grab a cuppa and join us.   Find more on Sofia at Swara Yoga School.   Contact Rach here [email protected]   https://rachallan.com/ )

Ver todos los episodios