ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#91: Q&A Session 7"
Episode Synopsis
The 3DMJ coaches are back with another Q&A session! In this episode, Andrea, Eric, and Alberto answer seven questions sourced directly from the 3DMJ community. Topics covered include: the mind-muscle connection and its relevance to muscular hypertrophy, getting ready for a photo shoot vs. getting ready for a bodybuilding competition, how to classify someone's lifting [...]
More episodes of the podcast 3D Muscle Journey
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
#288: Bodybuilding With a Social Life
07/08/2025
#287: Intuitively Tracking Your Training
24/07/2025
#286: The Ideal Pace for Fat Loss
10/07/2025
#285: The True Cost of Contest Prep
26/06/2025
In God we trust