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Listen "#81: Q&A Session 6"
Episode Synopsis
The 3DMJ coaches are back with another Q&A session! In this episode, Andrea and Eric answer over 17 questions directly related to physique and performance enhancement. Some of the topics addressed include: testosterone's effect on muscle-mass, planned vs. autoregulated deloads, exercise substitution frequency, how to maintain a leaner physique, correcting forward-lean during high-bar squatting, and [...]
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