ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#234: When Is Your Bodybuilding Career Over?"
Episode Synopsis
Brian, Jeff, and Alberto discuss the end of one's competitive bodybuilding career, why someone might choose to continue competing after their peak, and life after competing.
Timestamps
0:00- Introduction2:03- Your “why” for competing changes over time13:53- The skill of focusing on the present24:52- You won’t have regrets if you know you reached your peak37:00- Looking at prep as a game of refinement40:11- Why Alberto started bodybuilding and why he still competes44:34- Jeff’s definition of a bodybuilder46:57- Life after competing
Selected Links From This Episode
The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
Timestamps
0:00- Introduction2:03- Your “why” for competing changes over time13:53- The skill of focusing on the present24:52- You won’t have regrets if you know you reached your peak37:00- Looking at prep as a game of refinement40:11- Why Alberto started bodybuilding and why he still competes44:34- Jeff’s definition of a bodybuilder46:57- Life after competing
Selected Links From This Episode
The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
More episodes of the podcast 3D Muscle Journey
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
#288: Bodybuilding With a Social Life
07/08/2025
#287: Intuitively Tracking Your Training
24/07/2025
#286: The Ideal Pace for Fat Loss
10/07/2025
#285: The True Cost of Contest Prep
26/06/2025
In God we trust