In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about auto regulation, RPE, and training by feel.

Basically, how should training feel, and how do we use these "feels" to navigate through our programming in attempts to increase our fitness while managing fatigue.

The coaches hit on quite a few misconceptions about auto-regulated training, and discuss many of the tools that can help us keep track of our progress over time, even when your 1RM isn't going up.

This episode will be EXTREMELY useful for athletes and coaches who would like to learn more about how to use their body's feedback as a tool for continued growth.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

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