Listen "#174: Developing Your Content Filter"
Episode Synopsis
Brad, Eric, and Alberto discuss how to navigate the overwhelming amount of books, podcasts, and research papers on all of the various health and fitness topics. What is the coaches' advice when it comes to content consumption? How is consuming content different if you're an athlete vs. if you're a coach? What filters and processes [...]
More episodes of the podcast 3D Muscle Journey
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
#288: Bodybuilding With a Social Life
07/08/2025
#287: Intuitively Tracking Your Training
24/07/2025
#286: The Ideal Pace for Fat Loss
10/07/2025
#285: The True Cost of Contest Prep
26/06/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.