What's all the 'fat' about Banting?

11/08/2016 11 min
What's all the 'fat' about Banting?

Listen "What's all the 'fat' about Banting?"

Episode Synopsis

While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month on 32Gi Sports Nutrition; we are breaking down the benefits and restrictions of the diet. Most notably, when it comes endurance and exercise. · website