This episode of 3 Dimensional Dads tackles the ever-elusive work/life balance. Jay, Derrick, and Ian discuss the challenges of juggling work, family, and personal time. They explore strategies for setting boundaries, finding flexibility, and prioritizing mental health. The dads also share personal anecdotes about navigating the chaos of working from home, managing expectations with their children, and the importance of open communication with their partners.

This episode also includes tips and resources for achieving a healthier balance, including the "Book of Boundaries" by Melissa Urban, the Tim Ferriss Podcast, Chasing Excellence, The Art of Manliness, Mel Robbins Podcast and Atomic Habits. The dads emphasize the importance of being present in the moment and finding activities that support their mental well-being, such as meditation, therapy, and exercise.

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