Episode 004 is all about rest; rest during a time when our bodies & minds need it the most.

We hope y’all enjoy this very raw episode as we outline the vulnerable and necessary parts of ourselves in relation to rest as a radical form of self-care. Also, our favorite combo meal from Popeye’s makes a golden ASMR appearance.

*(Episode Note: we experienced some technical difficulties with our audio. Please excuse the echoing in this episode and accept our raw recording as is)

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