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Listen "Vipassana Meditation, Emotional Alchemy, and Self-Discovery | Anna Shilina - 1 Shot Effect #20"
Episode Synopsis
In this episode of the 1 Shot Effect podcast, Anna Shilina shares her transformative experiences with Vipassana meditation, reflecting on the challenges and profound insights gained through silent retreats. She discusses how meditation has enhanced her creativity and clarity, impacting her life coaching practice. The conversation covers the importance of mentorship, setting healthy boundaries, and cultivating habits that support personal growth. Anna also explores the power of music in emotional healing, the privilege of choosing one’s challenges, and the role of plant medicine in personal development. This episode emphasizes the journey of self-discovery, the alchemy of emotions, and the importance of integrating transformative experiences for lasting change.
Timestamps:00:00 – The Journey of Vipassana Meditation02:54 – Experiencing Transformation Through Silence06:07 – The Impact of Meditation on Creativity and Clarity09:13 – The Evolution from Security to Life Coaching12:04 – The Role of Mentorship in Personal Growth15:09 – Understanding Boundaries in Relationships17:58 – The Importance of Healthy Habits21:05 – The Power of Music and Emotional Alchemy35:06 – Alchemizing Emotions: Navigating Sadness and Anger39:12 – The Journey of Self-Discovery and Healing41:57 – Initiation into Adulthood: Embracing Challenges44:57 – Choosing Your Own Challenges: The Privilege of Growth48:41 – Plant Medicine: Allies in the Journey of Self-Discovery50:54 – Integration: The Key to Lasting Change54:02 – Finding Balance: Seasons of Life and Self-Care56:07 – Learning and Executing: The Path to Change01:00:31 – Habit Freedom: The Foundation of a Thriving Life01:09:35 – Never Give Up: The Power of Perseverance
Stay Connected:🌟 Instagram: www.instagram.com/felixcousins/🎧 Listen to more episodes: https://linktr.ee/1shoteffect📺 Personal YouTube Channel: www.youtube.com/@FelixCousins💌 Join my email list: https://1shoteffect.beehiiv.com/subscribe
Connect with Anna Shilina:Instagram: www.instagram.com/annashilina/Website: https://thebusinesstango.aweb.page/p/94e35a6b-0f26-408e-bbc5-7995f8a5b471
Timestamps:00:00 – The Journey of Vipassana Meditation02:54 – Experiencing Transformation Through Silence06:07 – The Impact of Meditation on Creativity and Clarity09:13 – The Evolution from Security to Life Coaching12:04 – The Role of Mentorship in Personal Growth15:09 – Understanding Boundaries in Relationships17:58 – The Importance of Healthy Habits21:05 – The Power of Music and Emotional Alchemy35:06 – Alchemizing Emotions: Navigating Sadness and Anger39:12 – The Journey of Self-Discovery and Healing41:57 – Initiation into Adulthood: Embracing Challenges44:57 – Choosing Your Own Challenges: The Privilege of Growth48:41 – Plant Medicine: Allies in the Journey of Self-Discovery50:54 – Integration: The Key to Lasting Change54:02 – Finding Balance: Seasons of Life and Self-Care56:07 – Learning and Executing: The Path to Change01:00:31 – Habit Freedom: The Foundation of a Thriving Life01:09:35 – Never Give Up: The Power of Perseverance
Stay Connected:🌟 Instagram: www.instagram.com/felixcousins/🎧 Listen to more episodes: https://linktr.ee/1shoteffect📺 Personal YouTube Channel: www.youtube.com/@FelixCousins💌 Join my email list: https://1shoteffect.beehiiv.com/subscribe
Connect with Anna Shilina:Instagram: www.instagram.com/annashilina/Website: https://thebusinesstango.aweb.page/p/94e35a6b-0f26-408e-bbc5-7995f8a5b471
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