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Listen "1M Project Podcast with Dr. Saundra Dalton-Smith"
Episode Synopsis
Episode 44 with Dr. Saundra Dalton-Smith Have you ever felt physically tired even after getting plenty of sleep at night? Do you feel empty, exhausted and wishing you had more to give to your friends and family? If so, maybe more sleep isn't what you really need. Maybe you just need to take a deeper look into what rest really means to begin with. Tune in today and hear my conversation with the brilliant, Dr. Saudra Dalton-Smith. Saundra Online: Facebook Instagram Website Sacred Rest Book Saundra's Favorites: Favorite Song Gracefully Broken by Tasha Cobbs Favorite Book Where the crawdads sing by Delia Owens Favorite Place to Shop Kohl's Favorite Podcast find More Thank Small Talk Podcast
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