180 Seconds to Wellness

180 Seconds to Wellness

Por: Brittany Payton RDN
Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.Note: REBOOTED on 8/30/2023, new episodes with new format
49 episodios disponibles

Latest episodes of the podcast 180 Seconds to Wellness

Episode #49-The BEST and WORSE kinds of weight loss 22/02/2024
Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal 14/02/2024
Episode #47: It is NOT Genetic! 07/02/2024
Episode #46: Weight Loss and the Swing set! 23/01/2024
Episode #45: Take it up! 04/10/2023
Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game 20/09/2023
Episode #43: On No You Don't 14/09/2023
Episode #42: How to Jumpstart your REBOOT 06/09/2023
Episode #41-Why men REALLY lose weight easier than women! 22/09/2022
Episode #40: Does this phrase make you cringe...??? "You’re getting old!" 12/05/2022
Episode #39: You Think You Know What Self-Care is But you have NO IDEA.... 05/05/2022
Episode #38: Committing Suicide: What you may not want to talk about 18/03/2022
Episode #37 -Tell me what YOU want? What you REALLY REALLY WANT??? 10/06/2021
Episode #36- So what Did I Do??? 01/02/2021
Episode #35: Addicted, Obsessed, or other??? 10/12/2020
Episode #34: How much water REALLY???? 03/12/2020
Episode #33 - Food Trippin' 24/04/2020
The Prize of immunity.... let me tell you how to get it! 02/04/2020
Episode #31: QUARANTINE HOMESCHOOLING TIPS (food and education) With Chantile Evans 24/03/2020
Episode #30- The Feelings of Food! 23/01/2020
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