15 Minutes 2 Sleep

15 Minutes 2 Sleep

Por: 15 minutes 2 sleep
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use proven methods to get your wandering mind to focus and gently fall asleep. I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.Leave your feedback through social media
124 episodios disponibles

Latest episodes of the podcast 15 Minutes 2 Sleep

Mostrando página 5 de 7

Episode 044 - Affordable Housing Act 3 05/02/2021
Episode 043 - Affordable Housing Act 2 05/02/2021
Episode 042 - Affordable Housing Act 1 05/02/2021
Episode 053 - Clean Economy Act 4 10/01/2021
Episode 050 - Clean Economy Act 1 10/01/2021
Episode 049 - Cannabis Act 4 10/01/2021
Episode 048 - Cannabis Act 3 10/01/2021
Episode 047 - Cannabis Act 2 10/01/2021
Episode 046 - Cannabis Act 1 10/01/2021
Episode 052 - Clean Economy Act 3 10/01/2021
Episode 051 - Clean Economy Act 2 10/01/2021
Episode 041 - Right to Organize Act 5 07/12/2020
Episode 040 - Right to Organize Act 4 07/12/2020
Episode 039 - Right to Organize Act 3 07/12/2020
Episode 038 - Right to Organize Act 2 07/12/2020
Episode 037 - Right to Organize Act 1 07/12/2020
Episode 036 - Heroes Act 2 01/11/2020
Episode 035 - Heroes Act 1 01/11/2020
Episode 034 - New Nafta 8 01/11/2020
Episode 033 - New Nafta 7 01/11/2020
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