15 Minutes 2 Sleep

15 Minutes 2 Sleep

Por: 15 minutes 2 sleep
No long intros, no self-promotion just 30+ minutes of uninterrupted play to get you to sleep quickly. Sleep help podcasts that include reading of material that will put you to sleep quickly. We use proven methods to get your wandering mind to focus and gently fall asleep. I suffered from a lack of sleep for years. After doing extensive research I found the best way to fall asleep quickly is for the brain to focus and the focused object should not get brain excited. I tried multiple techniques including meditation, listening to music but either my mind could not focus or it was too loud or exciting that my mind wouldn't fall asleep. So I created my own podcast with the reading of materials that help to get your wandering mind to focus and slow monotonous and nonexciting material gently puts you to sleep.Leave your feedback through social media
124 episodios disponibles

Latest episodes of the podcast 15 Minutes 2 Sleep

Episode 018 - The Odyssey by Homer 18of18 30/03/2022
Episode 017 - The Odyssey by Homer 17of18 27/03/2022
Episode 016 - The Odyssey by Homer 16of18 26/03/2022
Episode 015 - The Odyssey by Homer 15of18 25/03/2022
Episode 014 - The Odyssey by Homer 14of18 24/03/2022
Episode 010 - The Odyssey by Homer 10of18 23/03/2022
Episode 013 - The Odyssey by Homer 13of18 22/03/2022
Episode 012 - The Odyssey by Homer 12of18 22/03/2022
Episode 011 - The Odyssey by Homer 11of18 21/03/2022
Episode 009 - The Odyssey by Homer 09of18 19/03/2022
Episode 008 - The Odyssey by Homer 08of18 17/03/2022
Episode 007 - The Odyssey by Homer 07of18 16/03/2022
Episode 006 - The Odyssey by Homer 06of18 15/03/2022
Episode 005 - The Odyssey by Homer 05of18 14/03/2022
Episode 004 - The Odyssey by Homer 04of18 13/03/2022
Episode 003 - The Odyssey by Homer 03of18 13/03/2022
Episode 002 - The Odyssey by Homer 02of18 12/03/2022
Episode 001 - The Odyssey by Homer 01of18 10/03/2022
Episode 114 - Build Back Better 23 24/02/2022
Episode 113 - Build Back Better 22 23/02/2022
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