Mapping Aerobic Deficiency Syndrome with Scott Johnston #275

26/11/2021 34 min
Mapping Aerobic Deficiency Syndrome with Scott Johnston #275

Listen "Mapping Aerobic Deficiency Syndrome with Scott Johnston #275"

Episode Synopsis

Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]
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