12 Months to Marathon

12 Months to Marathon

Por: John
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening. 
77 episodios disponibles

Latest episodes of the podcast 12 Months to Marathon

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12 Months to Marathon - Episode 57 - Why Sleep Matters 14/08/2025
12 Months to Marathon - Episode 56 - The Danger of Data 08/08/2025
12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence 02/08/2025
12 Months to Marathon - Episode 54 - Why VO2 Max Matters 24/07/2025
12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months 18/07/2025
12 Months to Marathon - Episode 52 - Rest & Recovery Tips 11/07/2025
12 Months to Marathon - Episode 51 - Dealing with Major Marathon Rejection 03/07/2025
12 Months to Marathon - Episode 50 - Lessons from 50 Episodes 26/06/2025
12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer 20/06/2025
12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster) 12/06/2025
12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless 05/06/2025
12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively. 29/05/2025
12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons 22/05/2025
12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45 14/05/2025
12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto 08/05/2025
12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39 01/05/2025
12 Months to Marathon - Episode 41 - Common Race Day Errors 25/04/2025
12 Months to Marathon - Episode 40 - Some More Tapering Advice 17/04/2025
12 Months to Marathon - Episode 39 - Tapering 10/04/2025
12 Months to Marathon - Episode 38 - Peak Week Panic 03/04/2025
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