12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 9 de 20

12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard 08/09/2022
12 Minute Meditation: Make Peace with Change with Kimberly Brown 01/09/2022
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang 25/08/2022
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda 18/08/2022
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez 11/08/2022
12 Minute Meditation: A Breathing Meditation to Cultivate Attention 04/08/2022
12 Minute Meditation: A Song for Restoration with Michelle Chatman 28/07/2022
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan 20/07/2022
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King 14/07/2022
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley 07/07/2022
A Mindful Listening Practice for Kids 05/07/2022
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal 30/06/2022
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen 23/06/2022
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer 16/06/2022
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley 02/06/2022
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski 19/05/2022
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton 12/05/2022
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman 05/05/2022
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg 28/04/2022
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman 21/04/2022
« Primera ‹ Anterior 1 ... 7 8 9 10 11 ... 20 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA