12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
391 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 5 de 20

A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys 20/06/2024
A 12-Minute Meditation for Self-Compassion and Presence with Melli O'Brien 14/06/2024
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet 06/06/2024
A 12-Minute Meditation on Abundance in Nature with Mark Coleman 31/05/2024
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler 24/05/2024
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O'Brien 17/05/2024
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein 10/05/2024
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler 02/05/2024
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry 25/04/2024
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill 18/04/2024
A 12-Minute Meditation for Coping with Grief with Elaine Smookler 12/04/2024
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck 05/04/2024
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck 05/04/2024
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley 29/03/2024
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong 21/03/2024
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry 14/03/2024
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp 07/03/2024
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong 29/02/2024
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others 22/02/2024
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp 15/02/2024
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