12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
387 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 2 de 20

A Loving-Kindness Meditation to Expand the Warmth of Your Heart 25/07/2025
Transform Shame to Self-Trust 18/07/2025
SOS Meditation to Unwind Anxiety 11/07/2025
A Meditation for When You Need a Break 04/07/2025
Use Distraction to Hone Your Focus 27/06/2025
A 10-Minute Full Body Scan Meditation 20/06/2025
A Walking Meditation to Savor the Day 13/06/2025
A Meditation to Breathe Out Love 06/06/2025
A Practice for Turning Toward Difficulty 30/05/2025
A Meditation to Help You Make Any Decision—Big or Small 23/05/2025
A Meditation to Ease Into Sleep 16/05/2025
Explore 3 Techniques in This Meditation Buffet 09/05/2025
A Meditation on Connecting Lands and Stories 01/05/2025
A Meditation for Clarifying Your Motivations for Using Tech 25/04/2025
An Interbeing Meditation for Connection and Understanding 17/04/2025
A Forgiveness Meditation with Will Schneider 11/04/2025
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch 04/04/2025
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien 28/03/2025
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton 21/03/2025
A Meditation for Unconditional Love When You're Struggling with Caverly Morgan 14/03/2025
« Primera ‹ Anterior 1 2 3 4 ... 20 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA