12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 12 de 20

Observe Difficult Emotions with Scott Rogers 05/05/2021
Leaves: A Guided Meditation for Kids 04/05/2021
A Practice for Working with Grief with Judy Lief 16/04/2021
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp 13/04/2021
A Gratitude Practice to Notice, Shift, and Rewire Your Brain 19/03/2021
A Guided Practice for Engaging Money Issues with Spencer Sherman 04/03/2021
Wind: A Guided Meditation for Kids 01/03/2021
Trees: A Guided Meditation for Kids 01/03/2021
Clouds: A Guided Meditation for Kids 01/03/2021
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp 11/02/2021
Feel at Home in Your Heart with Jenée Johnson 21/12/2020
Loving-Kindness for Difficult Times with Mark Bertin 10/11/2020
Use Loving-Kindness to Feel Liberated with Jenée Johnson 06/11/2020
Walking in Uncertainty with Mark Bertin 02/11/2020
A Meditation for Patience and Resolve with Mark Bertin 27/10/2020
A Breathing Meditation for Children with Susan B. Katz 27/10/2020
A Practice to Reset Tough Conversations with Shalini Bahl-Milne 07/10/2020
A 10-Minute Full Body Scan Meditation 15/09/2020
Deepen Your Awareness with Rhonda Magee 01/09/2020
A Walking Meditation with Elaine Smookler 24/08/2020
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