12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
386 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely 05/12/2025
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina 28/11/2025
A Meditation for Working With Our Self-Judging Voice with Diana Winston 21/11/2025
A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin 14/11/2025
A Meditation to Meet the Body In Pain 07/11/2025
A 12-Minute Meditation to Get Curious About Your Cravings 31/10/2025
A 12-Minute Meditation on Our Relationship to Thoughts 24/10/2025
A 12-Minute Meditation to Rewire Your Brain for Optimism 17/10/2025
Peace Begins With Me: A 12-Minute Meditation 10/10/2025
A Mountain Meditation to Help You Shift Out of Panic Mode 03/10/2025
A Meditation for Kids: Coming Back to the Positive 26/09/2025
A Teaching and Meditation to Relax and Welcome Deep Rest 19/09/2025
A Guided Meditation You Can Do Sitting at Your Desk 12/09/2025
A Meditation for Cultivating Daily Gratitude 05/09/2025
A Meditation for Finding Safety in the Body 29/08/2025
A Meditation to Get Into the Flow of Sensations 22/08/2025
A Meditation to Create Space in a Storm of Emotions 15/08/2025
A Body Scan Meditation to Prepare Mind and Body for Sleep 08/08/2025
A Meditation to Be At Peace with How Things Are 01/08/2025
A Loving-Kindness Meditation to Expand the Warmth of Your Heart 25/07/2025
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