12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 8 de 19

12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce 10/11/2022
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda 03/11/2022
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler 27/10/2022
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White 20/10/2022
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg 13/10/2022
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer 22/09/2022
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff 15/09/2022
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard 08/09/2022
12 Minute Meditation: Make Peace with Change with Kimberly Brown 01/09/2022
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang 25/08/2022
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda 18/08/2022
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez 11/08/2022
12 Minute Meditation: A Breathing Meditation to Cultivate Attention 04/08/2022
12 Minute Meditation: A Song for Restoration with Michelle Chatman 28/07/2022
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan 20/07/2022
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King 14/07/2022
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley 07/07/2022
A Mindful Listening Practice for Kids 05/07/2022
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal 30/06/2022
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen 23/06/2022
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