12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 15 de 20

5-Minute Breathing Practice 21/03/2019
Observe Thoughts Without Judgment with Jon Kabat-Zinn 20/03/2019
A Body Scan with Diana Winston 13/03/2019
Rest in Awareness with Jon Kabat-Zinn 06/03/2019
Trying Compassion on Capitol Hill 04/03/2019
Feeling Lonely? Embrace Compassion 01/03/2019
How Meditation is a Practice of Resilience 07/02/2019
Tune In to Present Moment Awareness with Barry Boyce 31/01/2019
Focus the Mind with Barry Boyce 31/01/2019
1-Minute Meditation with Barry Boyce 31/01/2019
Deep Belly Breathing with Shamash Alidina 30/01/2019
Label Difficult Emotions with Christopher Germer 23/01/2019
Can Mindfulness Helps Us Dismantle Inequality? 21/01/2019
A Basic Mindfulness Meditation for Labelling Thoughts and Emotions 16/01/2019
Cultivate Moment-to-Moment Gratitude with Scott Rogers 09/01/2019
Take a Self-Compassion Break with Kristin Neff and Christopher Germer 08/01/2019
A Meditation for Exploring Your Senses 02/01/2019
A Meditation for Offering Yourself Kindness 19/12/2018
A Loving-Kindness Meditation with Sharon Salzberg 13/12/2018
20-Minute Practice for Exploring Your Habitual Reactions 12/12/2018
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