12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 15 de 19

A Basic Mindfulness Meditation for Labelling Thoughts and Emotions 16/01/2019
Cultivate Moment-to-Moment Gratitude with Scott Rogers 09/01/2019
Take a Self-Compassion Break with Kristin Neff and Christopher Germer 08/01/2019
A Meditation for Exploring Your Senses 02/01/2019
A Meditation for Offering Yourself Kindness 19/12/2018
A Loving-Kindness Meditation with Sharon Salzberg 13/12/2018
20-Minute Practice for Exploring Your Habitual Reactions 12/12/2018
A 10-Minute Practice to Be With the Breath 05/12/2018
Tame Holiday Stress with Mark Bertin 05/12/2018
A Meditation for Settling Your Busy Mind 28/11/2018
Tame Bad Habits with Judson Brewer 28/11/2018
Quiet Your Inner Critic With Mark Bertin 16/11/2018
A Mindfulness Practice for Kids: Coming Back to the Positive 14/11/2018
Mindfulness Practice for Preschoolers 14/11/2018
A 17-Minute Kindness Practice 14/11/2018
A Basic Meditation to Tame Your Inner Critic 14/11/2018
15-Minute Awareness of Breath Meditation 14/11/2018
3-Minute Body Scan Meditation 14/11/2018
Practice Loving-Kindness with Jon Kabat-Zinn 08/11/2018
A Seven Minute Mindful Phone Practice 07/11/2018
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