12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

A 12-Minute Meditation to Rewire Your Brain for Optimism 17/10/2025
Peace Begins With Me: A 12-Minute Meditation 10/10/2025
A Mountain Meditation to Help You Shift Out of Panic Mode 03/10/2025
A Meditation for Kids: Coming Back to the Positive 26/09/2025
A Teaching and Meditation to Relax and Welcome Deep Rest 19/09/2025
A Guided Meditation You Can Do Sitting at Your Desk 12/09/2025
A Meditation for Cultivating Daily Gratitude 05/09/2025
A Meditation for Finding Safety in the Body 29/08/2025
A Meditation to Get Into the Flow of Sensations 22/08/2025
A Meditation to Create Space in a Storm of Emotions 15/08/2025
A Body Scan Meditation to Prepare Mind and Body for Sleep 08/08/2025
A Meditation to Be At Peace with How Things Are 01/08/2025
A Loving-Kindness Meditation to Expand the Warmth of Your Heart 25/07/2025
Transform Shame to Self-Trust 18/07/2025
SOS Meditation to Unwind Anxiety 11/07/2025
A Meditation for When You Need a Break 04/07/2025
Use Distraction to Hone Your Focus 27/06/2025
A 10-Minute Full Body Scan Meditation 20/06/2025
A Walking Meditation to Savor the Day 13/06/2025
A Meditation to Breathe Out Love 06/06/2025
1 2 3 ... 19 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA