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Dieting the smart way and your body fat set Point

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

18/02/2020 9 min

Listen "Dieting the smart way and your body fat set Point"

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More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile 07/11/2025

448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 31/10/2025

#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes... 24/10/2025

446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin 17/10/2025

#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35 10/10/2025

444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon 03/10/2025

#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes 30/09/2025

442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly) 26/09/2025

#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you 23/09/2025

#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld 19/09/2025

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