#356; The raw & real; navigating life + health setbacks & perimenopause. Leaving yoyo dieting and chronic dieting behind to become the best version of herself; My client Sharon

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
22/11/2024 59 min

Listen "#356; The raw & real; navigating life + health setbacks & perimenopause. Leaving yoyo dieting and chronic dieting behind to become the best version of herself; My client Sharon"

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Episode Synopsis

Sharons Journey over the years has been AMAZING and one to talk of... through a host of health issues, perimenopause and navigating this thing called LIFE...

you dont exist in isolation all to do with food and training
theres so much more to this !





STOP JUDGING YOURSELF for where you are right now, past
failures, whatever it is.








[email protected]
sharonrichardsspiritualmedium
sharonrichardsspiritualmedium.com

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