Health first

Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome… 

Shiny object syndrome clients that struggle to see any results because they don't see immediate reward

Those always focusing on the next fat loss phase and how this holds them back from the body they want

The importance of taking time away from dieting

Why its not helpful to keep trying to build muscle in a deficit for the majority of people




How do you know if you are training hard enough and why most people are doing it wrong. How do you make your sets count?

What is effective training and why are most online programs holding you back

Why are people not getting results even though theyre doing buying these programs online

What are common ways people sabotage their goals of building muscle?




4 rir is enough
Use rpe

Exercise selection
But most people aiming for 4 RIR don't actually know what leaving 2 reps are - they think its 2 until it isnt

Guide 

Just because you really feel it doesnt mean its effective

Cutting programs
Brain in a deficit -

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