#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
28/06/2024 57 min

Listen "#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, "

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Episode Synopsis

@mackfitness305
@transformxruby
When you go to train – whats the actually bottleneck to your
physique
There are many ways you can optimize movements
But on the other hand you cant just go load yourself with
big ass moves if there are things that we know that will plateau
 
 
-       She
cut her fat loss short
-       When
you made it you see this stuff
 
 
TRAINING about
Food about
 
 
What it takes

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