#28 the importance of goal setting but gradually

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
26/07/2018 9 min

Listen "#28 the importance of goal setting but gradually"

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Episode Synopsis

you want the big vision but dont set lofty goals with no entry point., you need an entry level and ACTION STEPS that are simple, manageable, and in reach

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