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#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

26/11/2022 1h 2min

Listen "#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235"

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Episode Synopsis

another one from a podcast feature!!

back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Bacon

More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 31/10/2025

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446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin 17/10/2025

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444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon 03/10/2025

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442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly) 26/09/2025

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