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Listen "239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski"
Episode Synopsis
@wondwellness
@transformxruby
The amazing progress photos?
Years have passed
How about the ones where it hasn’t been years
Patience, persistence, slowing down
Doing doing doing
Who do you follow
Who do you surround yourself with
How to shift focus
Body focus
Spending too much time policing the old shit and current shit
Vs focusing on evoling and building the future you
Not turning to dieting anytime you feel uncomfy
Food is essential to building muscle
Reframing the way you view food and exercise
42
Coach for crazy times so you learn how to navigate that
Stay focused
Stay on course
Coaches are the most valuable thing you can get
Time to implement
Constantly dieting is going to give you the body you want. It actually made me look worse, feel worse. Lose out on life, memories and literally dieting my life away
We are so rushed to get to this goal body
But whats the rush? What happens when you get there?
What do you think is going to happen when you get there?
Like what exactly?
Is it youre going to feel more confident?
Happier?
Proud?
But then what
Action and consistency
Proving to yourself you can
NOT comp prep people
Youll never look at your body the same way
I don’t feel lean enough to stop dieting
You don’t spend the whole time dieting
Why can we eat so much compared to people saying they gain weight eating more than 1400 calories for example
You cant change without discomfort
@transformxruby
The amazing progress photos?
Years have passed
How about the ones where it hasn’t been years
Patience, persistence, slowing down
Doing doing doing
Who do you follow
Who do you surround yourself with
How to shift focus
Body focus
Spending too much time policing the old shit and current shit
Vs focusing on evoling and building the future you
Not turning to dieting anytime you feel uncomfy
Food is essential to building muscle
Reframing the way you view food and exercise
42
Coach for crazy times so you learn how to navigate that
Stay focused
Stay on course
Coaches are the most valuable thing you can get
Time to implement
Constantly dieting is going to give you the body you want. It actually made me look worse, feel worse. Lose out on life, memories and literally dieting my life away
We are so rushed to get to this goal body
But whats the rush? What happens when you get there?
What do you think is going to happen when you get there?
Like what exactly?
Is it youre going to feel more confident?
Happier?
Proud?
But then what
Action and consistency
Proving to yourself you can
NOT comp prep people
Youll never look at your body the same way
I don’t feel lean enough to stop dieting
You don’t spend the whole time dieting
Why can we eat so much compared to people saying they gain weight eating more than 1400 calories for example
You cant change without discomfort
In God we trust