#16 diet breaks

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
20/06/2018 9 min

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Episode Synopsis

DIET BREAKS serve more of a purpose than refeeds. 
DIET BREAKS and their purpose are different for EVERYONE
LIFESTYLE clients vs COMP PREP clients - YOUR starting point and actual protocol matter too!!   your HEALTH there matters. 

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