ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

#147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

09/09/2021 5 min

Listen "#147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard"

Descargar episodio Ver en sitio original

Episode Synopsis

💋

More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it? 14/11/2025

449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile 07/11/2025

448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 31/10/2025

#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes... 24/10/2025

446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin 17/10/2025

#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35 10/10/2025

444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon 03/10/2025

#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes 30/09/2025

442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly) 26/09/2025

#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you 23/09/2025

Ver todos los episodios