#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
29/06/2021 31 min

Listen "#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity"

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Episode Synopsis

If we don't believe, we wont do!

you need to BELIEVE first if you want to achieve
BE-lieve
be the person first by breaking down all aspects of your goal self
how do you want to act - do it 
how do you want to feel - figure out what makes you feel that way 

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